Is there Such Thing as a Superfood?

Do Superfoods Really Exist?

You probably have heard a thing or two about superfoods. Is it a fad, or is this really something to look at? Do any foods deserve to be called superfoods, or is this just another marketing strategy?

The fact is that there are some foods that can provide a tremendous amount of nutrition. When a particular food contains nutritional value that is extremely beneficial to the body, that food it considered to be a superfood.

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Not All Superfoods Are Created Equal

Now, typically superfoods are good for one thing or another, but there are some foods that can help with an array of things. So while it is a great idea to consume any and all superfoods, some are just more beneficial than others.

One such example of a superior superfood is turmeric. According to WebMD "Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

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Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, hay fever, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease...."


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